Pink Ribbon Program
6 Week Post Operative Workout
Enhancing Recovery for Breast Cancer Patients
This recovery enhancing program is for those
who have had surgery due to breast cancer
or lumpectomy and is designed for all fitness
levels.
Utilizing a ball, elastic band and The Pilates
Method we will move through a set of gentle
yet highly effective exercises designed to
increase mobility and strengthen core muscles.
Clients should wear loose fitting clothing
for sessions and discuss this and all post
operative exercise programs and routines with
physicians or health care providers before
beginning.
Increased mobility, decreased limitations
and sense of overall balance and wellness
are the objectives of this program.
This is a three phase program designed to
be taken at a comfortable and safe pace. Each
phase is maintained for two to four weeks
depending on how you are feeling, each person
moves through the program at there own pace.
The first session is an assessment of overall
health, history and measurement of affected
arm. Clients are encouraged to participate
in sessions two to three times a week. The
session may be 45 or 60 minutes depending
on program phase.
All equipment provided: Large Ball, Workout
Band and Yoga Mat.Private or group classes
are available.Complimentary Compression garment
fittings made available through Juzo products.
Manual Lymphatic Drainage Massage (MLD) is
also available.
Rates: $65 per private session
// series of 6 sessions $360 // series of
12 $ 700
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